Folic acid, a synthetic form of folate (vitamin B9), plays a crucial role in the development of new cells in the body. It is especially important for women of childbearing age as adequate intake of folic acid before and during pregnancy can significantly reduce the risk of certain birth defects. This article explores how folic acid may help to prevent birth defects and why it is essential for expectant mothers.
The Importance Of Folic Acid
Folic acid is vital for the proper development of the neural tube, which forms the baby’s brain and spinal cord during the early stages of pregnancy. Neural tube defects are serious birth defects that occur when the neural tube does not close completely. The most common NTDs include spina bifida, where the spinal cord does not develop properly, and anencephaly, a condition where major parts of the brain and skull are missing.
How Folic Acid May Help To Prevent Birth Defects
Research has shown that taking folic acid supplements before conception and during early pregnancy can reduce the risk of NTDs by up to 70%. Folic acid helps in the formation of DNA and RNA, which are essential for cell division and growth. By ensuring that the neural tube closes properly, folic acid helps prevent the development of NTDs.
Recommended Intake Of Folic Acid
Experts recommend the following intake of folic acid to help prevent birth defects:
- For women trying to conceive – 400 mcg.
- For women in the first three months of pregnancy – 400 mcg.
- For women in the fourth to nineth month of pregnancy – 600 mcg
Common Foods Rich in Folic Acid
In Asia, several foods are naturally rich in folic acid, making it easier to incorporate this essential nutrient into the diet. Some common folic acid-rich foods include:
- Leafy Green Vegetables: Spinach, kale, and bok choy are excellent sources of folate.
- Legumes: Lentils, chickpeas, and black beans are packed with folate and are staples in many Asian cuisines.
- Citrus Fruits: Oranges, grapefruits, and lemons are not only rich in vitamin C but also provide a good amount of folate.
- Soy Products: Tofu, tempeh, and edamame are popular in Asian diets and are high in folate.
- Rice and Noodles: Many rice and noodle products are fortified with folic acid, contributing to daily intake.
Folic acid is a simple yet powerful tool in helping to prevent serious birth defects. By ensuring adequate intake of folic acid before and during pregnancy, women can significantly reduce the risk of neural tube defects and promote healthy fetal development.
Learn More: Congenital Heart Disease >>
.
Protect against cancer, cardiovascular disease, and other chronic diseases with regular health screening. Compare and shop for health screenings from Singapore and regional healthcare providers at a single convenient platform - shop.health365.sg
This article is informative only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and should never be relied upon for specific medical advice.
