Chronic Kidney Disease (CKD) is an incurable disease, often with debilitating or even deadly outcomes. According to the National Population Health Survey, the estimated age-standardised prevalence of CKD among Singapore residents was 7.3% in 2019-2020 and increased to 11.4% in 2021-2022. This means that over 500,000 people in Singapore are currently living with kidney disease, and many more could be undiagnosed. Here are some New Year’s Resolutions you can make to reduce your risks, and prevent kidney disease.
Recap: Risk Factors For Chronic Kidney Disease
The risk factors for CKD include diabetes, hypertension, cardiovascular disease, and obesity.
Learn More: Guide To Chronic Kidney Disease In Singapore >>
New Year’s Resolutions To Prevent Kidney Disease
This coming year, make resolutions to reduce your risks for chronic kidney disease.
- Control Blood Sugar Levels: Diabetes is a leading cause of CKD. Regularly monitor your blood sugar levels and follow your doctor’s advice to keep them under control.
- Maintain Healthy Blood Pressure: High blood pressure can damage the kidneys. Aim to keep your blood pressure within a healthy range by eating a balanced diet, reducing salt intake, and staying physically active.
- Adopt a Kidney-Friendly Diet: Eat plenty of fresh fruits, vegetables, whole grains, and low-fat dairy products. Avoid foods high in sodium, added sugars, and unhealthy fats.
- Stay Physically Active: Regular exercise can help control blood sugar levels, lower blood pressure, and maintain a healthy weight. Aim for at least 30 minutes of moderate exercise most days of the week.
- Quit Smoking: Smoking can worsen kidney damage and increase the risk of CKD. If you smoke, make quitting a priority this year.
- Limit Alcohol Consumption: Excessive alcohol can raise blood pressure and contribute to kidney damage. Try to limit your alcohol intake to moderate levels.
- Get Regular Check-Ups: Regular kidney health screenings can help detect CKD early. Ask your doctor about kidney function tests and get tested regularly if you have risk factors.
- Manage Medications: Some medications can harm the kidneys. Talk to your doctor about any medications you are taking and whether they are safe for your kidneys.
- Stay Hydrated: Drinking enough water helps your kidneys function properly. Aim to drink at least 8 glasses of water a day.
- Educate Yourself: Learn more about CKD and its risk factors. The more you know, the better you can take steps to prevent it.
By making these resolutions, you can take proactive steps to prevent Chronic Kidney Disease and improve your overall health. Here’s to a healthier, kidney-friendly New Year!
Contact Us For An Appointment
If you have concerns about your kidney health and would like to consult a kidney specialist, we can help arrange and appointment. Contact us via the button below.
Protect against cancer, cardiovascular disease, and other chronic diseases with regular health screening. Compare and shop for health screenings from Singapore and regional healthcare providers at a single convenient platform - shop.health365.sg
This article is informative only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and should never be relied upon for specific medical advice.