Foot Pain From Flat Feet: Causes, Treatments, And When To See A Doctor

Flat feet, also known as fallen arches, can lead to persistent foot pain that affects daily activities. If left untreated, this condition can contribute to discomfort in the ankles, knees, and even the lower back. Understanding the causes of foot pain from flat feet and seeking professional advice from an orthopaedic doctor can help you manage symptoms effectively.

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What Causes Foot Pain From Flat Feet?

Flat feet occur when the arches of the feet do not develop properly or collapse over time. This can be due to genetic factors, injury, ageing, or conditions such as arthritis. Without proper arch support, the foot muscles and ligaments become strained, leading to discomfort and pain.

Common causes include:

• Overuse and Strain: Excessive walking, running, or standing for long hours can increase stress on the arches.
• Obesity: Extra weight puts additional pressure on the feet, worsening the condition.
• Injury: Fractures or torn tendons can lead to fallen arches.
• Medical Conditions: Arthritis, diabetes, or nerve-related disorders may contribute to flat feet and foot pain.

Symptoms of Foot Pain From Flat Feet

Flat feet do not always cause pain, but when they do, symptoms may include:

• Pain or aching in the arch, heel, or ball of the foot.
• Swelling along the inside of the ankle.
• Increased discomfort after prolonged standing or physical activity.
• Difficulty in walking or running due to imbalance.
• Pain radiating to the knees, hips, or lower back.

Diagnosis of Flat Feet and Foot Pain

An orthopaedic doctor can diagnose flat feet through a combination of physical examination and imaging tests. The diagnosis process may include:

• Visual Examination: The doctor will assess the arch of your foot while standing and walking to determine the severity of flat feet.
• Footprint Test: A simple wet footprint test can reveal the arch structure of your feet.
• Range of Motion Tests: Evaluating foot and ankle movement can help identify stiffness or abnormalities.
• X-rays or MRI Scans: Imaging tests may be conducted to detect structural issues, bone alignment, or underlying conditions contributing to foot pain.

Treatment Options for Flat Feet Pain

Managing foot pain from flat feet requires a combination of home remedies and professional treatment. Depending on the severity of the condition, an orthopaedic doctor may recommend:

• Supportive Footwear: Shoes with arch support and cushioned soles help distribute pressure evenly.
• Orthotic Insoles: Custom insoles provide additional arch support and alleviate strain.
• Stretching and Strengthening Exercises: Exercises targeting the calf, Achilles tendon, and arch muscles can improve flexibility and reduce discomfort.
• Physical Therapy: A specialist can guide you through rehabilitation exercises to strengthen foot muscles.
• Medication: Anti-inflammatory drugs or pain relievers may be prescribed to manage pain and swelling.
• Surgical Intervention: In severe cases, surgery may be necessary to correct structural abnormalities.

When Should You See an Orthopaedic Doctor?

If foot pain from flat feet is interfering with your daily life, seeking professional medical advice is essential. Consider consulting an orthopaedic doctor if you experience:

• Persistent or worsening foot pain.
• Difficulty in walking or standing for long periods.
• Swelling and redness that does not improve with rest.
• Pain extending to the knees, hips, or lower back.
• No relief from home treatments such as supportive shoes or insoles.

Get Expert Care for Foot Pain Today

Ignoring foot pain from flat feet can lead to long-term complications, including joint problems and posture issues. Consulting an experienced orthopaedic doctor will help diagnose the condition accurately and provide a tailored treatment plan. 

If you are struggling with foot pain, contact us to schedule an appointment with a trusted orthopaedic specialist today.

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