What is bone health and how can I take care of it?

Bone health is essential for maintaining a strong and functional body, much like a building’s framework supports its structure. As we grow, our bones accumulate mass, peaking around the age of 30. While it is crucial to build strong bones during youth, it is equally important to protect them in adulthood to prevent conditions like osteoporosis. To take care of your bones, ensure you consume a balanced diet rich in calcium and vitamin D. Foods like dairy products, leafy greens, and fortified items, along with adequate sunlight exposure, can help maintain bone strength. Regular exercise, particularly weight-bearing and strength-training activities, stimulates bone formation and improves muscle support. Lifestyle choices such as avoiding smoking and limiting alcohol intake also contribute to bone health. Additionally, monitoring your bone mineral density (BMD) through regular tests can help detect early signs of osteoporosis and assess fracture risks, allowing for timely intervention. Preventing bone injuries through safety measures and using protective gear during physical activities is also vital for maintaining bone health.

What are common orthopaedic conditions related to bones and joints?

Several factors such as ageing, injury, poor posture, and high-impact sports can affect your musculoskeletal system. Here are some common orthopaedic conditions:

1. Back and Spine – Can lead to severe consequences affecting the body’s structure and function.

2. Foot and Ankle – Common in older adults and athletes, may require surgery. 

3. Hand – Caused by sports, ageing, and falls; can lead to long-term functional issues. 

4. Knee – Result from sports, falls, and ageing; untreated injuries may cause long-term damage.

5. Shoulder – Often due to ageing or sports requiring repetitive overhead motion.

What symptoms indicate that I should visit an orthopaedic specialist?

You should consider visiting an orthopaedic specialist if you experience persistent or severe musculoskeletal pain, swelling, or stiffness that affects your daily activities. Other symptoms include joint deformities, difficulty in movement, chronic back or neck pain, and injuries from accidents or sports. Early consultation can help in the timely diagnosis and treatment of underlying conditions, preventing further complications.

Any tips for selecting an orthopaedic specialist in Singapore?

Choosing the right orthopaedic specialist involves considering several factors. You may find this guide useful: Health365 Guide On Finding The Best Orthopaedic Doctor In Singapo