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Wellness & Prevention

Healthy Eating In Singapore

We look at ways we can make our meals healthy, especially for the heart. In essence, how can we eat “to our heart’s delight”.

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Meditation To Support Cancer Treatment

Meditation to support cancer treatment, also referred to as mindfulness-based therapy, may help increase quality of life and improve outcomes.

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Blood Tests For Cancer In Singapore

Blood tests for cancer in Singapore are common. They may be used for cancer screening or to aid in diagnosis.

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Three More Ways To Reduce Stress

The feeling of stress is something that we cannot always avoid. Here are three more ways to reduce stress, and cope with it in healthy ways.

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Gastroscopy In Singapore

Reviewed by Dr Benjamin Yip. In this article, we look at gastroscopy in Singapore – what it is , what it is used for, what does it involve, and how much does it costs.

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8 Christmas Foods That Are Actually Unhealthy

In this article we list our top 8 Christmas foods that are actually unhealthy, and what are some of the healthy options that you can go for.

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Cancer Marker Tests In Singapore And How They Help Early Detection Of Cancer

The likelihood of successfully treating cancer is considerably increased with early detection and treatment. Cancer marker tests in Singapore may help patients detect their cancers early and get appropriate treatment.

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Benefits Of Lean Meat And Local Dishes With Lean Meat In Singapore

Lean meat options include skinless chicken and red meat like pork with the fat removed. Lean meats are lower in calories and rich in protein.

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Pancreatic Cancer Treatment In Singapore

Pancreatic cancer is a rare cancer in Singapore but causes a disproportionate number of cancer deaths. We look at the diagnosis and options for pancreatic cancer treatment in Singapore.

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Diabetes Diagnosis In Singapore

What are the common tests for diabetes diagnosis in Singapore, and how much does it cost? Find out in this article.

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