Plant-Based Meat In Singapore – The Heathier Choice?
Plant-based meats are made from wheat, soy, and other plant-derived proteins. There are health benefits compared to red and processed meats.
Healthy Eating In Singapore
- January 9, 2023
- 210 Views
- Reading Time: 3 minutes
We look at ways we can make our meals healthy, especially for the heart. In essence, how can we eat “to our heart’s delight”.
8 Christmas Foods That Are Actually Unhealthy
- December 20, 2022
- 167 Views
- Reading Time: 3 minutes
In this article we list our top 8 Christmas foods that are actually unhealthy, and what are some of the healthy options that you can go for.
Benefits Of Lean Meat And Local Dishes With Lean Meat In Singapore
- December 14, 2022
- 177 Views
- Reading Time: 3 minutes
Lean meat options include skinless chicken and red meat like pork with the fat removed. Lean meats are lower in calories and rich in protein.
What You Need To Know About Kidney Stones
- November 29, 2022
- 727 Views
- Reading Time: 3 minutes
Dr Fiona Wu, one of Singapore’s top urologists, shares her insights on the symptoms, diagnosis, and risk factors for kidney stones.
How Alcohol Consumption Affects Your Health
- November 21, 2022
- 280 Views
- Reading Time: 3 minutes
Besides numerous short and long-term effects, alcohol consumption affects your health in significant ways too. Here are five health impacts.
Why Is Sodium Bad For Our Health And What Are The Effects?
- November 14, 2022
- 196 Views
- Reading Time: 2 minutes
Our body needs some sodium for normal functioning. Find out why consumption of too much sodium is bad for our health too.
One Of the Best Health And Wellness Products You Can Get: Water
- October 28, 2022
- 207 Views
- Reading Time: 3 minutes
If you are looking for the best health and wellness products, you need look no further than to your kitchen or office pantry. Water makes up over 60% of the human body. Drinking enough water daily is thus not only essential for life, but it brings surprising health and wellness benefits too. But many people […]
5 Foods That Are Good For The Heart
- September 29, 2022
- 213 Views
- Reading Time: 2 minutes
Risk factors for heart disease include smoking, high cholesterol, lack of exercise, and obesity. We can lower our risk via a diet of foods that are good for the heart.
Bubble Tea, Sugar and Cancer
- August 30, 2022
- 263 Views
- Reading Time: 2 minutes
What links bubble tea, sugar and cancer is that excessive intake of sugars may lead to factors that increase the risk of cancer.