Indoor Air Quality In Singapore And PM2.5
PM2.5 are microscopic particulate matters of liquid or solid particles suspended in the air. They are a factor in indoor air quality.
Healthy Eating In Singapore
- January 9, 2023
- 193 Views
- Reading Time: 3 minutes
We look at ways we can make our meals healthy, especially for the heart. In essence, how can we eat “to our heart’s delight”.
Meditation To Support Cancer Treatment
- January 4, 2023
- 164 Views
- Reading Time: 2 minutes
Meditation to support cancer treatment, also referred to as mindfulness-based therapy, may help increase quality of life and improve outcomes.
Three More Ways To Reduce Stress
- December 22, 2022
- 147 Views
- Reading Time: 2 minutes
The feeling of stress is something that we cannot always avoid. Here are three more ways to reduce stress, and cope with it in healthy ways.
8 Christmas Foods That Are Actually Unhealthy
- December 20, 2022
- 148 Views
- Reading Time: 3 minutes
In this article we list our top 8 Christmas foods that are actually unhealthy, and what are some of the healthy options that you can go for.
Benefits Of Lean Meat And Local Dishes With Lean Meat In Singapore
- December 14, 2022
- 160 Views
- Reading Time: 3 minutes
Lean meat options include skinless chicken and red meat like pork with the fat removed. Lean meats are lower in calories and rich in protein.
Should You Get Breast Reduction Surgery?
- November 23, 2022
- 156 Views
- Reading Time: 2 minutes
In contrast to breast augmentation, breast reduction surgery is typically driven by medically-related reasons rather than aesthetic ones.
Be Mindful Of Your Visceral Fat Level
- November 23, 2022
- 158 Views
- Reading Time: 3 minutes
Being slim does not prevent illnesses associated with obesity. Overweight or not, you need to be mindful about your visceral fat level.
How Alcohol Consumption Affects Your Health
- November 21, 2022
- 250 Views
- Reading Time: 3 minutes
Besides numerous short and long-term effects, alcohol consumption affects your health in significant ways too. Here are five health impacts.
Smart Watches That Measure Blood Pressure
- November 15, 2022
- 230 Views
- Reading Time: 3 minutes
Regular monitoring of blood pressure may help to prevent hypertensive heart diseases. There are smart watches that measure blood pressure.