Why Is Sodium Bad For Our Health And What Are The Effects?
Our body needs some sodium for normal functioning. Find out why consumption of too much sodium is bad for our health too.
Eight Ideas On How To Incorporate Daily Exercise Into Our Busy Lifestyle
- November 1, 2022
- 161 Views
- Reading Time: 3 minutes
Daily exercise can strengthen our bones and muscles, help us maintain a healthy weight, increase our ability to carry out daily tasks, and improve our cardiovascular health.
One Of the Best Health And Wellness Products You Can Get: Water
- October 28, 2022
- 187 Views
- Reading Time: 3 minutes
If you are looking for the best health and wellness products, you need look no further than to your kitchen or office pantry. Water makes up over 60% of the human body. Drinking enough water daily is thus not only essential for life, but it brings surprising health and wellness benefits too. But many people […]
Sleepless In Singapore – How Lack of Sleep Impacts Us
- October 21, 2022
- 154 Views
- Reading Time: 3 minutes
Experts recommend 7 hours of sleep each night. Lack of sleep has significant consequences to our health and our daily lives.
Manage Stress For A Healthier Life
- October 19, 2022
- 162 Views
- Reading Time: 3 minutes
Prolonged stress can impact our physical and mental wellbeing. Here are some tips on how you can manage stress.
Smoking in Singapore – Health Impacts and Resources To Help You Quit
- October 18, 2022
- 150 Views
- Reading Time: 3 minutes
The prevalence of smoking in Singapore is low but the health threats exist. Here are the health impacts and the resources to help you quit.
How To Improve Heart Health Naturally? Try Yoga!
- October 7, 2022
- 141 Views
- Reading Time: 3 minutes
If you are wondering how to improve heart health naturally and prevent heart disease, yoga is an option you should seriously consider.
What is Ischemic Heart Disease And What Are Its Risk Factors?
- September 9, 2022
- 210 Views
- Reading Time: 2 minutes
Ischemic heart disease is a condition where the blood flow to the heart is reduced and prevents the heart from receiving enough oxygen.
Dr Fiona Wu, Experienced Urologist in Singapore, Shares Her Insights on Health and Wellness
- August 8, 2022
- 169 Views
- Reading Time: 2 minutes
Dr Fiona Wu is an experienced urologist in Singapore. Read her insights on maintaining health and wellness.
Nutritional Supplements for Patients with Special Dietary Needs
- August 5, 2022
- 246 Views
- Reading Time: 2 minutes
We explore oral nutritional supplements in Singapore from Nestle Health Science that patients with special dietary needs might find useful