Snoring Treatment In Singapore
In this guide, we explore the causes of snoring, the available snoring treatment in Singapore, and when you should seek.
Specialty: ENT, Advanced Rhinology, Endoscopic Skull Base Surgery, Snoring and Sleep Apnoea Treatment
Clinic: Asian Healthcare Specialists
Dr Alex Tham is an Ear, Nose, Throat (ENT) – Head and Neck Surgeon at Asian Healthcare Specialists in Singapore. He has specialised fellowship training in Advanced Rhinology (diseases of the nose and sinus) and Endoscopic Skull Base Surgery. His expertise encompasses a broad spectrum of ENT services, including general ear, nose, and throat care, with a particular focus on advanced rhinology and endoscopic skull base surgery.
Dr Tham completed his medical degree at the National University of Singapore (NUS) and furthered his training through a residency in Otolaryngology – Head and Neck Surgery under the Accreditation Council for Graduate Medical Education – International (ACGME-I) programme in Singapore. He is a member of the Royal College of Surgeons of Edinburgh and holds a Masters of Medicine (Otorhinolaryngology) from NUS.
In 2021, he completed a prestigious one-year fellowship in Advanced Rhinology and Skull Base Surgery at McGill University Health Centre, Montreal, under the mentorship of Associate Professor Marc Tewfik, after receiving the Health Manpower Development Plan award from the Ministry of Health of Singapore.
Beyond his clinical work, Dr Tham is passionate about medical education. Dr Tham has contributed extensively to the ENT field through research, co-authored book chapters, and international peer-reviewed publications. He regularly presents at global conferences and is an instructor at international rhinology courses.
He has served as Clinical Core Faculty Member at the National Healthcare Group Residency, Adjunct Clinical Faculty at the Lee Kong Chian School of Medicine (Nanyang Technological University), and Clinical Lecturer at the Yong Loo Lin School of Medicine (NUS).
Dr Tham’s leadership and commitment in the field is further demonstrated through his roles as treasurer of the ASEAN Rhinologic Society and as an executive committee member of the Society of Otolaryngology – Head and Neck Surgery, Singapore.
Dr Tham’s approach combines clinical excellence, compassion, and the use of modern technology to improve the quality of life for his patients, ensuring they receive the highest standard of care.
If You Run Into Dr Tham Outside Work, You Are Likely To…
Outside of work, I like to stay active and connected. Tennis is one of my favourite ways to unwind and stay fit—it’s challenging yet incredibly rewarding. I also make it a point to keep up a regular gym routine; it not only supports my physical health but also helps me manage the demands of my professional life. And, of course, spending quality time with friends and family is a priority. They keep me grounded and remind me of the balance that’s so essential in both personal and professional life.
I was drawn to ENT because it has a unique blend of both surgical and medical aspects, allowing me to use my hands and apply precise technical skills. The anatomy of the head and neck is incredibly intricate and fascinating, offering a unique challenge that keeps me continually engaged and learning. This field allows me to make a tangible difference in my patients’ lives, whether through complex surgeries or nuanced medical management.
Patients should consider consulting an ENT specialist when they experience persistent issues related to the ear, nose, throat, head, or neck that don’t improve with standard treatment or when symptoms affect their quality of life. For example, chronic sinus problems, recurrent ear infections, persistent sore throat, difficulty breathing or swallowing, and hearing loss are all conditions that warrant further evaluation by an ENT. Early consultation can lead to quicker relief and prevent complications, especially in cases like obstructive sleep apnoea, chronic ear disease, or growths in the head and neck area.
I stay current with advancements in ENT by actively participating as faculty at conferences and specialized courses, which provides a platform to both learn from and contribute to leading-edge discussions in the field. I’m also involved in medical education, which keeps me engaged with emerging research and allows me to share knowledge with peers and upcoming professionals. This continuous learning process is essential for providing my patients with the most up-to-date, evidence-based care.
My patient care philosophy centers on empathy, clarity, and individualized treatment. I believe in listening carefully to each patient’s concerns and working collaboratively to find solutions that best fit their needs and lifestyle. Providing clear explanations and guidance is essential, as it empowers patients to make informed decisions about their health. I also focus on a holistic approach, addressing both the immediate issue and any underlying factors to achieve lasting improvement and overall well-being.
I had a long-time patient, an elderly grandfather, who had been following up with me for years for a perforated eardrum. Despite my recommendations, he had consistently declined surgery to repair it. Then, one day, he came to me requesting the procedure. When I asked what had changed, he explained that he wanted to go swimming with his grandchildren. His motivation and love for his family moved me deeply, and it was a reminder of the profound personal goals that often drive patients’ health decisions. Experiences like this reinforce the importance of understanding each patient’s unique motivations and tailoring care to support them.
There are quite a few common misconceptions about ENT health. One is the belief that we need to clean our ears regularly, often using cotton buds. In reality, the ears are self-cleaning, and using cotton buds can actually cause harm by pushing wax further in or irritating the ear canal. Another common myth is the idea that swallowing rice or bread can help push down a fish bone if it’s accidentally swallowed. This can actually make the situation worse. There are many more myths out there, and I address them in greater detail on my TikTok channel—follow along to learn more!
I ensure patients have a solid understanding of their treatment options by taking the time to explain each option in simple, relatable terms. I discuss the benefits, potential risks, and expected outcomes, and I encourage them to ask questions to clarify any doubts. I also provide them with additional resources, like pamphlets or reputable online sources, to review at their own pace. My goal is to empower patients to make informed choices that they feel comfortable and confident about.
I maintain my work-life balance by staying active and connecting with the people who matter to me. Playing tennis and hitting the gym helps me stay physically and mentally refreshed, while exploring new eateries is a fun way to unwind and enjoy different experiences. Spending quality time with family and friends also keeps me grounded and recharged, allowing me to stay fully engaged and present with my patients.
In the field of ENT and rhinology, two particularly exciting developments are the use of biologics for chronic rhinosinusitis and hypoglossal nerve stimulation for obstructive sleep apnea.
Biologics for Chronic Sinusitis:
Biologics are transforming the treatment of chronic rhinosinusitis, especially for patients with nasal polyps who are resistant to traditional treatments like corticosteroids and surgery. These therapies target specific inflammatory pathways, reducing polyp size and improving symptoms by blocking key cytokines involved in chronic inflammation. Biologics offer a promising alternative for patients needing long-term relief from chronic sinusitis.
Hypoglossal Nerve Stimulation for Obstructive Sleep Apnea:
Hypoglossal nerve stimulation (HNS) is an innovative treatment for obstructive sleep apnea, particularly for those who struggle with continuous positive airway pressure (CPAP) therapy. HNS works by stimulating the hypoglossal nerve to keep the airway open during sleep, significantly improving sleep quality and patient comfort. This technology offers a practical, effective solution for better sleep and improved quality of life.
To prevent ENT-related issues like sinus infections or sleep apnea, maintaining a healthy lifestyle is essential. Staying hydrated, avoiding smoking, and managing allergies can help reduce the risk of chronic sinus issues. For sleep apnea, maintaining a healthy weight, sleeping on your side, and avoiding alcohol close to bedtime can lower the risk. Recognizing symptoms early is also key—persistent nasal congestion, facial pressure, frequent sinus infections, or loud snoring paired with daytime sleepiness could indicate an ENT issue. If these symptoms persist, consult an ENT specialist for an assessment. Early detection and treatment can prevent complications and improve quality of life.
” Every patient’s journey is unique, and my goal is to provide personalized care that meets their specific needs with precision and compassion. It’s incredibly fulfilling to help patients breathe easier, sleep better, and enjoy healthier lives through minimally invasive treatments.”
– Dr Alex Tham
Services from Dr Alex Tham with estimated pricings:
In this guide, we explore the causes of snoring, the available snoring treatment in Singapore, and when you should seek.
In this article, we provide a comprehensive sleep apnea signs and symptoms checklist to help you identify potential warning signs.
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This article is informative only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and should never be relied upon for specific medical advice.
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