What Is The Function Of The Endocrine System And How To Keep It In Good Health

What Is An Endocrine System?

The endocrine system is a messenger system in your body. This article explains what is the function of the endocrine system and what we should do to keep it in good health.

What Is The Function Of The Endocrine System?

It is responsible for creating and releasing hormones. The feedback loops are released by internal glands into the circulatory system to regulate multiple organs. When hormones are released, they are recognised by various organs and tissue that respond to them. The endocrine system controls a lot of different vital hormones. The hormones in your body send messages throughout the system to regulate various processes in your body. When hormones are created, the endocrine system sends them into the bloodstream to spread to the body. The unhealthy endocrine system can create certain issues if there’s no right number of hormones. Some of these issues may include increased stress levels, excessive weight gain, chronic fatigue, or difficulty getting pregnant.

What Organs And Glands Are Involved In An Endocrine System

There are two glands that are located on top of each kidney, called adrenals, and they produce adrenaline, cortisol, and sex hormones. In women, the organs that make estrogen and progesterone hormones are the ovaries. It is essential for the menstrual cycle, pregnancy support, and general well-being of women’s health. In the meantime, the pancreas produces digestive enzymes that help break down food. Such hormones as glucagon and insulin help regulate blood sugar and metabolism in your body. Thyroid glands are located in the front part of your neck and are also very important for metabolism. There are many more organs and hormones to keep on the lookout for to maintain a healthy condition, so if you are experiencing any issues, it is best to consult with an endocrinologist.

How Can You Support Your Endocrine System?

There are many ways in which you can support and endocrine system and contribute to your general health well-being. By including more whole foods-based products, fermented foods and omega-3 rich products you can maintain a nutritious diet. Apart from nutritious food, keeping an active lifestyle and getting enough exercise can help you regulate your cortisol levels and manage daily stress. If you are not sure what exactly may be causing you stress or other health issues, regular check-ups and tests can help you determine which hormones require balancing.