What are common causes of lower limb pain?

Lower limb pain can arise from various causes, including injuries, overuse, arthritis, and conditions such as tendonitis or bursitis. Over time, repetitive strain from activities like running, sports, or even prolonged standing can lead to discomfort. It is essential to address pain early to prevent more serious conditions and to maintain an active, pain-free lifestyle.

How can I prevent lower limb injuries?

Preventing lower limb injuries involves a combination of proper footwear, regular exercise, and maintaining a healthy weight. Wearing supportive shoes that fit well is crucial. Regular exercise, including strength training and stretching, helps keep muscles and joints strong and flexible, reducing the risk of strains and sprains. Additionally, maintaining a healthy weight minimises stress on your lower limbs, particularly your knees and ankles.

When should I see an orthopaedic specialist for lower limb pain?

If you experience persistent lower limb pain that lasts more than a few days, it is advisable to consult an orthopaedic specialist. Seek professional advice if you notice:

• Swelling
• Redness
• Decreased mobility
• Severe pain that is enough to interfere with daily activities

Early diagnosis and treatment can prevent the progression of conditions and ensure a quicker recovery.

What treatments are available for lower limb joint pain?

Treatment for lower limb joint pain varies depending on the cause but can include physiotherapy, medication, and in some cases, surgery. Physiotherapy is a common non-invasive treatment that helps strengthen muscles around the joint, improving stability and reducing pain. Medication such as anti-inflammatory drugs or corticosteroid injections are also options to manage pain. If non-surgical treatments are ineffective, surgical interventions like arthroscopy or joint replacement might be recommended by your specialist.

How can I manage lower limb pain at home?

Managing lower limb pain at home involves rest, ice application, compression, and elevation—commonly known as the R.I.C.E. method. This approach helps reduce swelling and pain, particularly after an injury or overuse. Comfortable footwear can also aid in pain management. Over-the-counter pain relievers may provide temporary relief, but it is important to consult a specialist if the pain persists or worsens.