Snoring Treatment In Singapore

Snoring is a common problem that affects many individuals and their partners. It can be more than just a minor nuisance; it may also indicate underlying health issues such as sleep apnea. Fortunately, there are various snoring treatments in Singapore that can help reduce or even eliminate snoring, allowing you to enjoy better sleep and improved overall health.

In this guide, we explore the causes of snoring, the available treatment options in Singapore, and when you should seek medical advice for your condition.

What Causes Snoring?

Snoring occurs when airflow through your nose and mouth is partially blocked during sleep. This blockage causes the tissues in the throat to vibrate, producing the sound commonly associated with snoring. Several factors can contribute to snoring:

• Nasal Congestion – A blocked nose due to allergies, sinus infections, or colds can make it difficult to breathe, leading to snoring.
• Obesity – Excess weight, particularly around the neck, can narrow the airway and cause snoring.
• Alcohol Consumption – Drinking alcohol before bed can relax the muscles in your throat, increasing the likelihood of snoring.
• Sleeping Position – Lying on your back can cause your tongue and soft palate to collapse against the back of your throat, obstructing airflow.
• Obstructive Sleep Apnea (OSA) – A serious condition where breathing repeatedly stops and starts during sleep, often leading to loud snoring.

When Should You Seek Treatment For Snoring?

While occasional snoring is normal, frequent or loud snoring can disrupt your sleep and that of your partner. If you or someone close to you notices any of the following symptoms, it may be time to seek professional treatment:

• Excessive daytime sleepiness.
• Pauses in breathing during sleep that may be a sign of sleep apnea.
• Morning headaches.
• Restless sleep.
• Choking or gasping for air during sleep.

Snoring Treatment Options In Singapore

Fortunately, there are a variety of effective snoring treatment options available in Singapore, ranging from lifestyle changes to medical interventions. Depending on the cause of your snoring, you may benefit from one or more of the following treatments:

1. Continuous Positive Airway Pressure (CPAP) Therapy

For individuals diagnosed with obstructive sleep apnea, CPAP therapy is one of the most effective treatments. CPAP machines deliver a continuous stream of air through a mask worn over the nose or mouth, helping keep the airway open throughout the night. This reduces both snoring and the breathing interruptions associated with sleep apnoea.

2. Oral Appliances

Custom-made oral appliances, also known as mandibular advancement devices, are designed to reposition your jaw and tongue to keep the airway open. These devices are worn while sleeping and are a popular non-invasive solution for both snoring and mild to moderate sleep apnea.

3. Surgical Treatments

In some cases, surgery may be recommended if other treatments prove ineffective or if snoring is caused by structural issues in the nose or throat. Some surgical options available in Singapore include:

• Uvulopalatopharyngoplasty (UPPP) – A procedure that removes excess tissue from the throat to widen the airway.
• Radiofrequency Ablation (RFA) – A minimally invasive procedure that uses radiofrequency energy to shrink tissues in the soft palate, reducing snoring.
• Septoplasty – If a deviated septum is contributing to snoring, this procedure can help straighten the nasal passage, improving airflow.

4. Laser-Assisted Uvulopalatoplasty (LAUP)

This minimally invasive procedure uses a laser to remove part of the uvula and surrounding tissues in the throat. LAUP is often recommended for patients with mild to moderate snoring and can be performed on an outpatient basis.

5. Lifestyle Changes

For mild cases of snoring, simple lifestyle adjustments can make a big difference. These include:

• Weight loss.
• Changing sleep positions.
• Avoiding alcohol and sedatives.
• Nasal strips or sprays.

Costs Of Snoring Treatment In Singapore

The cost of snoring treatment in Singapore depends on the type of treatment recommended by your specialist. Initial consultations with ENT (Ear, Nose, and Throat) specialists typically range from S$180 to S$400 at private clinics.

For CPAP therapy, the cost of a CPAP machine in Singapore can range from S$1,000 to S$3,000, depending on the model. Oral appliances may also cost between S$1,000 to S$3,000.

Surgical treatments, such as UPPP or septoplasty, can cost anywhere between S$5,000 and S$15,000, depending on the complexity of the procedure and whether it is performed in a public or private hospital.

Can Medisave Or Insurance Cover Snoring Treatment?

If you are diagnosed with sleep apnoea or other medical conditions that cause snoring, some treatments may be covered by insurance or Medisave. Medisave can be used to offset the cost of hospitalisation, day surgery, and certain diagnostic procedures. It is important to check with CPF or your insurance provider for specific details regarding coverage limits and any exclusions.

Consult Our Preferred Doctor On Your ENT Concerns

Dr Alex Tham is an ENT Specialist in Singapore – Head and Neck Surgeon at Asian Healthcare Specialists. He has specialised fellowship training in Advanced Rhinology (diseases of the nose and sinus) and Endoscopic Skull Base Surgery. His expertise encompasses a broad spectrum of ENT services, including general ear, nose, and throat care, with a particular focus on advanced rhinology and endoscopic skull base surgery.

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