A sprained ankle is one of the most common injuries, affecting people of all ages and activity levels. In this article, we will guide you through the effective treatments available in Singapore, ensuring a swift recovery and a return to your regular activities.
What Is A Sprained Ankle?
A sprained ankle occurs when the ligaments that support the ankle joint are stretched or torn, usually due to a sudden twist, roll, or turn of the foot. The severity of a sprain can vary, ranging from mild stretching of the ligaments to complete tears.
Symptoms Of A Sprained Ankle
The symptoms of a sprained ankle can vary depending on the severity of the injury. Common signs include:
- Pain.
- Swelling.
- Bruising.
- Limited Range of Motion.
- Instability.
Sprained Ankle Treatment Options In Singapore
1. R.I.C.E. Method
The R.I.C.E. method—Rest, Ice, Compression, and Elevation—is the initial treatment recommended for most sprained ankles. This method helps reduce swelling, manage pain, and prevent further injury.
- Rest – Avoid putting weight on the injured ankle. Use crutches if necessary.
- Ice – Apply ice packs to the ankle for 15-20 minutes every 2-3 hours during the first 48 hours.
- Compression – Wrap the ankle with an elastic bandage to reduce swelling and provide support.
- Elevation – Elevate the ankle above the level of your heart to minimise swelling.
2. Consulting A Specialist
If the pain and swelling persist or if you suspect a severe sprain, it is advisable to consult a specialist. Orthopaedic clinics and hospitals in Singapore offer comprehensive care for ankle injuries, including diagnostic imaging (such as X-rays or MRIs) to assess the extent of the damage.
3. Physiotherapy
Physiotherapy plays a crucial role in the recovery process, especially for moderate to severe sprains. A physiotherapist in Singapore can develop a tailored rehabilitation programme that includes exercises to strengthen the ankle, improve balance, and restore full range of motion. Physiotherapy can also help prevent future sprains by addressing any underlying issues, such as muscle weakness or poor balance.
4. Medication
Over-the-counter pain relievers, such as ibuprofen or paracetamol, can help manage pain and reduce inflammation. However, it is essential to follow the dosage instructions carefully and consult a doctor if you have any concerns.
5. Ankle Bracing
In cases of severe sprains or for individuals who have recurrent ankle sprains, wearing an ankle brace can provide additional support and stability during the healing process. Ankle braces are available at most pharmacies and orthopaedic clinics in Singapore.
6. Surgery
Although rare, surgery may be required for severe sprains where the ligaments are completely torn, or if the ankle remains unstable despite other treatments. Surgical options in Singapore include ligament repair or reconstruction, followed by a rehabilitation programme to ensure a full recovery.
When To Seek Medical Attention
While many sprained ankles can be treated at home, it is crucial to seek medical attention if you experience any of the following:
- Severe pain or inability to bear weight on the ankle.
- Significant swelling or bruising.
- Persistent pain or difficulty moving the ankle after a few days.
- Ankle instability or a feeling that the ankle is giving way.
Early intervention can prevent complications and ensure a faster, more effective recovery.
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This article is informative only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and should never be relied upon for specific medical advice.