Sprained Ankle Vs Twisted Ankle: How To Tell The Difference

A sudden misstep can leave you wondering whether you have a sprained ankle or a twisted ankle. While both can cause pain and discomfort, understanding the difference of sprained ankle vs twisted ankle is essential for proper treatment and recovery. If you are experiencing persistent pain or swelling, consulting an orthopaedic doctor can help prevent long-term complications.

Learn more: Bone & Orthopaedic Health >>

Sprained Ankle vs Twisted Ankle: What Is the Difference?

Many people use the terms “sprained ankle” and “twisted ankle” interchangeably, but they are not the same. A twisted ankle refers to a minor injury where the ankle moves unnaturally, often stretching the ligaments without causing significant damage. A sprained ankle, on the other hand, occurs when the ligaments are overstretched or torn due to a forceful twisting motion.

Signs of a Twisted Ankle

A twisted ankle is generally a mild injury that can heal quickly with proper care. Symptoms include:

• Mild pain and discomfort.
• Slight swelling.
• Temporary stiffness or tenderness.
• Ability to walk with some discomfort.

Signs of a Sprained Ankle

A sprained ankle can range from mild to severe, depending on the extent of ligament damage. Symptoms include:

• Moderate to severe pain.
• Significant swelling and bruising.
• Difficulty or inability to bear weight.
• Instability or weakness in the ankle joint.

When Should You See an Orthopaedic Doctor?

While minor ankle injuries can often be treated at home with rest, ice, compression, and elevation (R.I.C.E.), you should seek medical attention if:

• The pain is severe and does not improve with rest.
• There is significant swelling or bruising.
• You are unable to walk or put weight on the affected foot.
• There is a visible deformity or instability in the ankle joint.
• You have had repeated ankle injuries, which could indicate underlying instability.

How an Orthopaedic Doctor Can Help

An orthopaedic doctor can assess your ankle injury through physical examination and imaging tests, such as X-rays or MRI scans. Based on the diagnosis, treatment options may include:

• Immobilisation with a brace or cast.
• Physiotherapy to restore strength and mobility.
• Pain management and anti-inflammatory medication.
• Surgery in severe cases where ligaments are completely torn.

Schedule a Consultation with an Orthopaedic Specialist

If you are experiencing ankle pain or instability, consulting an orthopaedic doctor can help ensure a full recovery and prevent further injuries. 

Contact us to schedule an appointment with a trusted orthopaedic specialist today and take the first step towards pain-free movement.

Related Articles On Health365

• Bone & Orthopaedic Health – Do Not Let Mobility Issues Hold You Back
• Orthopaedic Care In Singapore: Upper Limbs
• Orthopaedic Care In Singapore: Lower Limbs
• Spine Disorders – Do Not Let Back Pain Disrupt Your Lifestyle